For Seniors
Making the Most of Life after 65
by Margaret O’Doherty Nelson
Aging affects mental, emotional, and physical health. So how do we make the most of the years after age 65?
Here are some easy, science backed, ways to live life to the fullest.
Social interaction with friends elevates mood, increases activity levels, and engages the brain.
Hobbies engage the brain, and new hobbies create new neuro pathways which strengthen brain function.
Get outside in the sun. Sunlight affects our body chemicals and decreases depressive symptoms. Morning is best, but any time you can get outside helps
Cardio exercise keeps your heart healthy, and your brain supplied with oxygen.
Weight training has been proven to protect the hippocampus and improve brain function. Weight training and cardio exercise are considered preventative measures for dementia.
Stability training can easily be combined with your strength training as a preventative measure against falls.
Volunteering reduces depression symptoms, chronic pain, and has been classified as a preventative health measure for people with multiple conditions. All volunteering has health benefits, but volunteering for a religious organization has proven more effect.
Faith improves emotional outcomes for the believer, but those who regularly participate in religious services benefit the most.
Nutrition matters. Try to eat plenty of colorful veggies, lean protein, whole grains, and plenty of fiber (for gut health). Your insurance may even cover a visit to the nutritionist for a personalized plan.
Regular checkups with your physician and recommended screenings. Advocate for yourself if you feel something is different or wrong. Then enjoy your life knowing you are doing what the doctor orders.
Don’t worry is easier said than done. So try a mindfulness activity. Both Yoga and Tai Chi can be done by almost anyone of any physical level. These types of activities encourage mindfulness and combine gentle movement with breathing to reduce stress and improve mental health.
Talk to someone if you still feel as if nothing interests you like it used to, or you are avoiding social contact, or lost interest in your hobbies it may be time to talk to someone. Therapy, with, or without medication, is a proven method for increasing positive feelings.
As with any new activity, please consult your doctor to ensure that it is right for your individual needs.